Listening to your body is a great way of understanding what it needs, if you can hear what it's trying to tell you... what you put in it is entirely up to you. In today's video, Kevin shares his own diet experiences, why he is continuously tinkering with the food he eats, and explains why changing your diet after quitting drinking is an important step to achieving the best possible version of yourself.
https://www.scientificamerican.com/article/why-almost-everything-dean-ornish-says-about-nutrition-is-wrong/
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