A plan for the days before you stop drinking, and the first week after.
Nine short sections, each with a two-minute video, an audio version and one thing to try. It's how we start with people. Pick your day, and walk into it ready.
Not a course. A plan.
You don't need to know everything before you stop. You need a few basics in place, a day on the calendar, and a clear idea of what the first week is really like. That's what the kit gives you.
- You made a habit, and habits can be changed
- What drinking really costs you, and what you get back
- Your reasons, written down where you'll see them
- Picking your day, and telling one person
- The night before, Day One, and the rest of the first week
- Why it's thirty days, not forever
- Stories from people who've done it, in their own words
It arrives by email, a part every couple of days, so you've time to actually do the one thing in each section.
Get the kit, free
The kit comes by email. Your login arrives first, then a new part opens every couple of days over the next two weeks, and I'll email you each time.
So use the email address you actually read, and stay subscribed. If you unsubscribe, you'll miss the emails that open the rest of the kit.
Check your spam or promotions folder if nothing arrives within a few minutes.
I'm Kevin O'Hara. I decided to stop drinking on 28 December 2012 and started on 2 January 2013. For thirteen years I've been helping people do the same: no labels, no lectures, just a plan and someone in your corner.
This kit is the start of that plan.
